Esther YiYi

Esther Yiyi

Some Ways to Reclaim Your Life


Reclaiming your life can mean different things to different people, but here are some ways that may help you take back control and create a fulfilling life:

  1. Set goals: Identify what you want to achieve and set realistic and achievable goals. This will give you a sense of purpose and direction. 
  2. Prioritize self-care: Take care of yourself physically, mentally, and emotionally. This includes getting enough sleep, eating a balanced diet, exercising regularly, and engaging in activities that bring you joy and relaxation.
  3. Practice mindfulness: Be present in the moment and focus on your thoughts, feelings, and sensations. Mindfulness can help reduce stress and increase self-awareness.
  4. Simplify your life: Reduce clutter, eliminate unnecessary commitments, and focus on what is most important to you.
  5. Learn to say no: Don’t feel obligated to say yes to every request or invitation. It’s important to set boundaries and prioritize your time and energy.
  6. Build a support system: Surround yourself with people who encourage and support you. This can be family, friends, or a professional therapist.
  7. Pursue your passions: Engage in activities that you enjoy and are passionate about. This can bring a sense of purpose and fulfillment to your life.

Remember, reclaiming your life is a process that takes time and effort, but it is possible with dedication and commitment.

Enjoy the journey!

– Esther

But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful. Nor again is there anyone who loves or pursues or desires to obtain pain of itself, because it is pain, but because occasionally circumstances occur in which toil and pain can procure him some great pleasure. To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure?

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